Stef is an ISSA certified personal trainer and group fitness instructor who specializes in serving pregnant and postnatal clients. With a Masters degree in education, she combines her expertise in movement with insights from neuroscience to design comprehensive fitness programs that nurture both the mind and body. Her personal experiences as a parent have fueled her dedication to providing support, guidance, and empowerment to individuals during this unique phase of life.

In addition to her role as a personal trainer and group fitness instructor, Stef runs her own Nutrition and Fitness Coaching business called Feminist Wellness Collective. Through this platform, she helps individuals embrace a holistic approach to wellness, emphasizing restoration, empower, action, and sustainability. Stef creates a safe and supportive space for her clients, where they can explore their unique wellness journeys and find empowerment through movement, nutrition, and self-discovery.

When Stef is not teaching group fitness classes or providing personal training sessions, she enjoys cooking, baking, and gardening. Stef has an adventurous spirit and finds joy in traveling to new destinations and immersing herself in different cultures. Additionally, she has a deep appreciation for live music!

Stef is an ISSA certified personal trainer and group fitness instructor who specializes in servin... Read More

Certified Lymphatic Therapist

Her approach to manual physical therapy includes Lymphatic drainage, craniosacral therapy, visceral manipulation and muscle energy techniques to help others regain the flow and mobility needed to fully enjoy life.

Ann is beyond excited to join a practice with the holistic, manual, educational, integrative and patient-centered approach she so strongly believes in.

Ann lives in Longmont. She serves on the board of A Woman’s Work, a local non-profit in Longmont. In her spare time Ann loves to walk and kayak on McIntosh Lake, catch local music with friends and ski in our beautiful mountains as often as possible. And, with her long-time focus on all things shoes, you can likely spot her in the clinic wearing brightly colored shoes which she might have even painted herself.

Certified Lymphatic Therapist Her approach to manual physical therapy includes Lymphatic drainag... Read More

Michele Forsberg PT, MS Owner of Align PT—– Michele specializes in helping those who have struggled with long-standing “mysterious pains” that others can’t seem to figure out especially with regard to pelvic or abdominal dysfunction from scar tissue /adhesions. You’ll want to see Michele for anything regarding pelvic or digestive disorders; bladder incontinence, pain with intercourse, organ prolapse, issues with reproductive organs, infertility, bowel obstruction, menstrual pain, jaw tension, sacroiliac pain, prenatal/postpartum, and more.

Michele is highly sought out by local, out-of-state, and international clients for her holistic hands-on approach. Michele takes an eclectic approach to manual therapy which combines her training in myofascial release, visceral manipulation, neural manipulation, pelvic therapy, dry needling, craniosacral therapy, and yoga. She is the founder of the FeminEnergy® Program for women’s empowerment and pelvic health education.

Michele Forsberg PT, MS Owner of Align PT—– Michele specializes in helping those who have strug... Read More

The inHarmony Sound Lounge instantly soothes your busy mind and relaxes your entire body using sound frequencies. Four tactile transducers, two amplifiers, Sennheiser HD noise reduction headphones, and concert quality cables are used to deliver powerful sound to your ears and body, making you feel amazing!

The inHarmony Sound Lounge instantly soothes your busy mind and relaxes your entire body using so... Read More

My name is Mina Martina Young. I am a physical therapist with strong manual therapy skills and a passion for treating the patient as a whole: like a garden in which all the elements are interconnected and interdependent. While working in the hospital setting, I noticed that a vast majority of patients who presented with symptoms of fibromyalgia, chronic pain/fatigue syndrome and active autoimmune flare ups, have a history of unprocessed trauma. Somatic presentation of emotional pain is not uncommon, yet vastly overlooked. I use somatic based treatments (yoga and gentle somatic yoga GSY) together with sound to help patients connect with their body. Gentle somatic yoga, for example, has several flows that help with pelvic floor projects. One of the fundamental GSY principles is the sensory motor amnesia or SMA. SMA is often the culprit of a distorted motor map and a driver behind chronic pain. The feedback I have been given most frequently by patients is that I help them feel seen, understood and empowered to take charge of their own health. I feel inspired to shift the paradigm of health care. I like to assist patients with reclaiming their sovereignty and autonomy, which is a fundamental step on the path of healing the collective. My skill set includes but is not limited to Therapeutic and Functional Dry Needling, Manual therapy, Sport Performance, Postural/Movement analysis and correction. I am an apprentice of pelvic floor and abdominal PT specialist.

My name is Mina Martina Young. I am a physical therapist with strong manual therapy skills and a ... Read More